March 22, 2018

Moderate coffee drinking could be good for you, says new research

24 November 2017, 01:00 | Rodolfo Wallace

Study say that drinking coffee three times a day can have health benefits

Coffee health benefits: Drinking THIS much could protect you from killer illnesses

"The link between coffee drinking and reduced risk of development of heart failure and stroke was consistently noted in all three studies", said lead author of the project Dr. Laura Stevens.

Three to four cups of coffee a day provides the maximum benefit as per the scientists, except for pregnant women and people who might have a higher potential of suffering fractures.

The research, which extracted evidences from over 200 past studies on the matter, also discovered that drinking coffee was linked to lower risks of diabetes, liver disease, some cancers, and even dementia.

Those who don't drink coffee are found to have lower risks of premature death, especially those who drink up to three cups a day.

While there's been conflicting evidence around the health benefits of coffee in the past, researchers wrote in the BMJ that a cup of Joe is "more likely to benefit health than to harm it".

The greatest benefit was seen for liver conditions, such as cirrhosis of the liver.

Researchers said drinking three to four cups of coffee a day is associated with a lower risk of death and getting heart disease compared with drinking no coffee.

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However, But Prof Paul Roderick, co-author of the study, said it was hard to ascertain whether coffee had made the difference. But they said their findings support other recent reviews and studies of coffee intake.

To better understand the effects of the most commonly consumed beverage on health, the research reviewed aggregated data from 201 studies that also included clinical trials across all countries.

She said: "It looks like good news for regular coffee drinkers".

"Factors such as age, whether people smoked or not and how much exercise they took could all have had an effect", he said.

Increasing consumption to above that amount was not associated with harm, but the beneficial effects were less pronounced. They also urge coffee drinkers to stick to "healthy coffees", so your Venti Iced Toffee Nut Latte with Hazelnuts and White Chocolate Mocha Sauce might be off the menu.

"But something to bear in mind is that your coffee often comes with high fat, high sugar products such as flavoured syrups and we are clear that these are not good for health".

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