giftedviz.com
giftedviz.com January 19, 2019


Mediterranean diet named No. 1 eating plan for 2019

05 January 2019, 04:26 | Rodolfo Wallace

Chia seeds contain 42 gm of carbs per 100

Chia seeds contain 42 gm of carbs per 100

What they found is that there's one that stands out above the rest for being easy to follow, safe, nutritious, effective for weight loss, and great for preventing lifestyle-related diseases like heart disease and diabetes.

The Mediterranean diet taking the top spot should come as no surprise.

Research has shown the Mediterranean diet reduces the risk of heart disease and may have numerous other health benefits, including reduction of LDL, or "bad", cholesterol, as well as a decreased risk of Alzheimer's disease, Parkinson's disease and cancer.

If you're interested in trying out the Mediterranean Diet, Peick suggests starting out small and working your way into it. Read through to see a Mediterranean diet shopping list, what it's like to be on the diet, and why it's so easy to follow. In a nutshell, eating under these guidelines could help you live a longer and healthier life.

For more information about the rankings, visit Best Diets 2019 [https://health.usnews.com/best-diet]. Other diets at the bottom of the list included the Dukan diet, the Body Reset Diet and the Whole30 diet.

Also recommending a diet rich in produce, whole grains, nuts, olive oil, and seafood.

In third place, is something new called the Flexitarian Diet.

Scientologist stabbed to death by boy, 16, outside Australian headquarters, police say
The teenager who had attacked two men did not resist arrest and was taken to a local police station; the investigation continues. Police officers arrested the 16-year-old after drawing their stun guns as ambulance and fire crews arrived on the scene.


Google's Fuchsia OS Will Be Able to Run Android Apps
This version of ART will be installable on any Fuchsia device using a.far file which is Fuchsia's equivalent of Android's APK. And if you are a Windows Phone fan, you are probably very well aware of that.


Dow Falls 500 Points after Tim Cook Slashes Apple Revenue Forecast
Those worries, along with a weak revenue forecast from Apple, contributed to steep losses Thursday. Analysts are adding Apple's predictions and their effects to fears of an economic slowdown.


The DASH diet was second - that's Dietary Approaches to Stop Hypertension.

The eating plan features a wide variety of options, including fruits and vegetables, whole grains, nuts, poultry, and fish.

Weight Watchers ranked in the top five for best diets overall and also obtained the No. 1 rankings for Best Commercial Diet and Best Weight Loss Diet for 2019. "We're not zeroing in on making sure you lose x amount of pounds", Mark said.

WW's Freestyle program applies points values to foods, with higher points for foods high in saturated fats and sugars, and lower points for foods with high levels of protein.

Unlike highly restrictive diets like the keto diet or the Atkins diet, the Mediterranean diet is balanced and allows people to eat a wide variety of foods in moderation.

WW offers its members support online and is well-known for its in-person group meetings.



Other News

Trending Now

German politicians targeted by hackers
In 2015, pro-Russian hackers claimed responsibility for a series of cyberattacks that brought down government websites. It was not immediately clear whether the officials were targeted by hackers or were the victims of an internal leak.

Liverpool suffer first Premier League defeat at the Etihad
Meanwhile, Liverpool captain Jordan Henderson took solace in Liverpool's performance at the home of the reigning champions. Liverpool will head to Manchester in midweek sat seven points clear of City and yet to taste defeat through 20 fixtures.

US, UK National Whelan Detained in Russia Also Has Irish Citizenship
Britain alleges Skripal was poisoned by Russian intelligence agents posing as tourists, while Russia denies any involvement. Interfax said Russian authorities had brought formal charges against Whelan on January 3.

Hearthstone's former director is making a Marvel game with $30M funding
Details are now scarce, but Chu brazenly insists that "In all likelihood, this will be the best [Marvel] game ever made". NetEase vice president Ethan Wang said: "The Second Dinner team has a strong track record of delivering quality games".

R. Kelly Girlfriend News: Who Is He Dating Now?
Cunningham was asked to get into detail about what she saw, and she made it clear that they were engaging in sexual activities. Kelly has been accused of having multiple relationships with underaged girls in the '90s, including late songstress Aaliyah .

State Department issues new China travel warning
Interested in China? Add China as an interest to stay up to date on the latest China news, video, and analysis from ABC News. Canadian teacher Sarah McIver was reportedly released last week after she was held for "unlawfully working in China".

NFL Wild Card Weekend spread & over/under picks | PFF Forecast Picks
The total has gone OVER in seven of the Seahawks' last eight games, according to the OddsShark NFL Database , with an average combined score of 53.88 points.

LeBron James Says The Warriors Were "F*cked Up" In The 2016 Finals
He will not travel on the team's upcoming two-game road trip and will be re-evaluated in one week. He likened the remarks to Donald Trump . "I believe our president is kinda trying to divide us".

DRC: State says it cut internet to avoid 'uprising' after vote
As of Thursday, the electoral commission's president said it had collected results from about 20 per cent of polling stations. Already the powerful Catholic Church has reported that its tallies shows an outright victor of the polls .

Could this mystery foldable phone with two bends be secret Xiaomi device?
The video starts out with Google Maps running in Tablet mode and, on the face of it, behaving as fluidly as is to be expected. Samsung's first foldable phone will burn a hole in your wallet if reports of its price prove accurate.