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Mediterranean diet named No. 1 eating plan for 2019
05 January 2019, 04:26 | Rodolfo Wallace
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What they found is that there's one that stands out above the rest for being easy to follow, safe, nutritious, effective for weight loss, and great for preventing lifestyle-related diseases like heart disease and diabetes.
The Mediterranean diet taking the top spot should come as no surprise.
If you're interested in trying out the Mediterranean Diet, Peick suggests starting out small and working your way into it. Read through to see a Mediterranean diet shopping list, what it's like to be on the diet, and why it's so easy to follow. In a nutshell, eating under these guidelines could help you live a longer and healthier life.
The DASH diet was second - that's Dietary Approaches to Stop Hypertension.
The eating plan features a wide variety of options, including fruits and vegetables, whole grains, nuts, poultry, and fish.
Weight Watchers ranked in the top five for best diets overall and also obtained the No. 1 rankings for Best Commercial Diet and Best Weight Loss Diet for 2019. "We're not zeroing in on making sure you lose x amount of pounds", Mark said.
WW's Freestyle program applies points values to foods, with higher points for foods high in saturated fats and sugars, and lower points for foods with high levels of protein.
Unlike highly restrictive diets like the keto diet or the Atkins diet, the Mediterranean diet is balanced and allows people to eat a wide variety of foods in moderation.
WW offers its members support online and is well-known for its in-person group meetings.
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