January 19, 2019

Mediterranean diet named No. 1 eating plan for 2019

05 January 2019, 04:26 | Rodolfo Wallace

Chia seeds contain 42 gm of carbs per 100

Chia seeds contain 42 gm of carbs per 100

What they found is that there's one that stands out above the rest for being easy to follow, safe, nutritious, effective for weight loss, and great for preventing lifestyle-related diseases like heart disease and diabetes.

The Mediterranean diet taking the top spot should come as no surprise.

Research has shown the Mediterranean diet reduces the risk of heart disease and may have numerous other health benefits, including reduction of LDL, or "bad", cholesterol, as well as a decreased risk of Alzheimer's disease, Parkinson's disease and cancer.

If you're interested in trying out the Mediterranean Diet, Peick suggests starting out small and working your way into it. Read through to see a Mediterranean diet shopping list, what it's like to be on the diet, and why it's so easy to follow. In a nutshell, eating under these guidelines could help you live a longer and healthier life.

For more information about the rankings, visit Best Diets 2019 []. Other diets at the bottom of the list included the Dukan diet, the Body Reset Diet and the Whole30 diet.

Also recommending a diet rich in produce, whole grains, nuts, olive oil, and seafood.

In third place, is something new called the Flexitarian Diet.

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The DASH diet was second - that's Dietary Approaches to Stop Hypertension.

The eating plan features a wide variety of options, including fruits and vegetables, whole grains, nuts, poultry, and fish.

Weight Watchers ranked in the top five for best diets overall and also obtained the No. 1 rankings for Best Commercial Diet and Best Weight Loss Diet for 2019. "We're not zeroing in on making sure you lose x amount of pounds", Mark said.

WW's Freestyle program applies points values to foods, with higher points for foods high in saturated fats and sugars, and lower points for foods with high levels of protein.

Unlike highly restrictive diets like the keto diet or the Atkins diet, the Mediterranean diet is balanced and allows people to eat a wide variety of foods in moderation.

WW offers its members support online and is well-known for its in-person group meetings.

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